I like how Goenka conveys this in his silent mediation retreats. I think I finally got it when I was a few days into the retreat, realizing that it is completely natural and okay for the mind to wander from the practice as long as we remember to always start again.
I also enjoyed playing with the sparkling circle theme on my shirt and matching it on my face. The picture doesn't convey the color shifts with nearly the vibrance you could appreciate in person. In another photo that Charles Russo took, it almost looks like sweat. This picture is of me fire dancing with a hoop.
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