After not chewing for 7 days, I simply wanted to chew on a big steak. Nothing else really seemed interesting -- just a nice, juicy, rare, steak. An interesting craving to sit with. Excellent practice. And that was the point of doing them both together for me -- to notice my own cravings around what I put into my body so I could change my relationship to them.
Of course, my craving to write emails was something I just decided to give up on Day 7. From a time perspective, it seemed to just make more sense to write the emails and simply put them into my draft folder. I was also presented with interesting dilemmas about that. One of my students had to miss a rehearsal for family reasons and I wanted to assure her we’d work it out. I assured myself, had I actually gone to North Fork, she would not have gotten a response so really it was okay.
It was like the day someone came and rang my bell. It was actually a little scary because it sounded like someone had gotten in my front gate and was playing with my doorknob. I was in a sit at the time so I got to sit and notice my fear. It happened a second time maybe 15 minutes later. I made up a fun story in my head that one of my friends who knew I was sitting in my home did it to test me. :)